How to break BAD HABITS, with Habits Psychologist (ft. Marco Sander)

Habits is what form major part of our lives and what if I told you whether our lives will be better or worse would largely depend on the habits that you have.  What if you also knew the psychology behind bad habits it would be easier to eliminate the root cause; thus breaking the bad habit. Today, I chat with habits psychologist from Netherlands "Marco Sander" who explains the psychology behind bad habits and how can we eliminate them